7 Main Causes of Tension Headache You Must Know

A tension-type headache typically feels like a tight band wrapping around the head and ranges in intensity from mild to moderate. The most frequent sort of headache is a tension headache, however, it is unclear what causes them. It is unknown what exact process results in a stress headache. It is believed that several factors, including genetics and environment, are at play. The development of causes of tension headaches is thought to be significantly influenced by muscle contractions in the head and neck. Some people experience tension headaches as a reaction to tense situations or busy days. 

Contrary to several migraine subtypes, Causes of tension headaches typically don’t come with visual abnormalities, nausea, or vomiting. Although exercise frequently makes migraine pain worse, tension-type headache discomfort is unaffected. A tension-type headache may be accompanied by an increase in sensitivity to light or sound, but this symptom is uncommon. The most typical sort of Cause of tension headaches.  Normal symptoms of tension headaches don’t include nausea, vomiting, or sensitivity to light. They do tend to impact both sides of the head and result in continuous discomfort as opposed to a pulsating one. Tension headaches can be daily, frequent, or chronic.

CAUSES OF TENSION HEADACHE :

Strain in the frontal scalp can cause tension headaches. The muscle spasms could be a reaction to worry, despair, a head injury, or stress. They can happen to anyone, although older teens and adults tend to get them the most often. It affects women significantly more frequently and typically runs in families.

1. PHYSICAL OR EMOTIONAL STRESS:

These physical manifestations of the illnesses are perceptible to everyone. And they consist of: Headaches, aches, and pains, trouble sleeping, digestive problems jaw clenching, etc. You cannot be harmed by healthy stress. It arrives to fill the immediate demand, completes its task, then departs. However, extreme stress can cause symptoms of the mind and emotions such as depression, anxiety, panic attacks, and sadness.

2. ALCOHOL USE:

This is just another indication of why people who are under stress seek refuge. Yes, for the time being, alcohol does offer some solace and relaxation, but most of them are unaware that drinking excessively can ultimately worsen bodily and psychological imbalances. Alcohol has long been linked to the onset of headaches; in fact, roughly one-third of migraine sufferers cite alcohol as a trigger. Population studies demonstrate that migraine sufferers tend to drink alcohol less frequently than non-migraine sufferers based on this association. Since the time of Celsius (25 B.C.–50 A.D.), scientists recorded causes of tension headaches after drinking wine, alcohol in general, and wine, in particular, have been connected to headaches. Contrary to popular assumption, there is no scientific proof that wine is a more frequent headache trigger than other types of alcohol.

3. COLDS, THE FLU, OR A SINUS INFECTION:

Adults get two to four colds per year on average. In addition to sneezing, coughing, fatigue, and congestion, these are some of the symptoms. The majority of individuals experience causes of tension headaches at some time over the week or so it takes for a cold to clear up, even though you might not instantly associate them with a cold symptom. Headaches might develop when you have a cold or the flu because of “cytokines,” molecules that fight infection. Your immune system releases these tiny chemicals. While their main purpose is to combat infection, they can also produce inflammation, which in some people might result in headaches. Researchers haven’t paid much attention to this symptom. However, sinus swelling is frequently the cause of tension headaches brought on by colds.

4. DENTAL PROBLEMS SUCH AS JAW CLENCHING OR TEETH GRINDING:

Bruxism, another name for jaw clenching, is frequently linked to stress and anxiety. The jaw is considered to store fear and anxiety-related feelings. Therefore, a tight jaw for a stiff jaw could be a symptom of some diseases, stress being one of them. You might also consider it from the angle of muscle tension. However, one of the main signs of the side jaw or clenched jaw is muscle tension. Usually, the side with the infected area has headaches brought on by dental infections. A tooth infection can worsen and spread if it is not addressed. 10% of all sinus infections, which typically result in pain near the nose and forehead, are brought on by tooth infections. It’s vital to have your dentist inspect your teeth because tooth decay or infection may be below the gum line and not visible to the naked eye.

5. EYE STRAIN:

There are many different types of headaches, including causes of tension headaches and headaches from eye strain. Prolonged reading or looking at a computer screen is a common cause of these headaches. They might also be accompanied by dry eyes, fuzzy vision, neck and shoulder pain, or a dull ache behind the eyes. Eye strain headaches develop after prolonged concentration on a task. If you haven’t been reading, watching, or concentrating on anything for a while, they won’t appear when you first wake up. Resting helps with pain. Once you rest your eyes, an eye strain headache usually goes away. Eye strain headaches have increased in frequency as “Zoom culture” in the office and classroom has grown.

6. EXCESSIVE SMOKING:

Nicotine in cigarettes helps your body feel relaxed in a certain way. To cope with their conditions, many who are under stress turn to smoking. However, the sensation of relief offered by smoking quickly dissipates. The saddest aspect is that stress patients don’t recognize they’re suffering, which leads to conditions where their symptoms worsen and their desires for nicotine intensify.

7. FATIGUE OR OVEREXERTION:

Many illnesses share the symptoms of fatigue and headache. Not all of these ailments are thought to be significant. Some, though, could need continuous care or a lifestyle change. Be sure to maintain a healthy lifestyle, including your eating habits, sleeping habits, and any medications you may be taking, as you evaluate the causes of tension headaches, and exhaustion.

WHOM TO APPROACH?

MAKE AN APPOINTMENT WITH YOUR DOCTOR:

A general physician may be able to help if you experience severe headaches or other symptoms that are interfering with your life. If your headache lasts more than a day or two, you might want to schedule an appointment with an expert neurologist. An expert will examine your symptoms, determine the underlying reason, and create a thorough strategy to cure your pain and enhance your quality of life. Of course, your normal doctor can be of great assistance. However, a specialist may diagnose its root cause, and give cutting-edge treatments as they have a better understanding of headaches and all kinds of brain problems. If you are facing severe headaches, then you should consult Dr. Sumit Kamble. Dr. Sumit Kamble is the most reputed neurology doctor in Jaipur and has years of work experience and is the best neurologist in Jaipur for headache treatment and also for treating ailments such as brain stroke, epilepsy, Parkinson’s disease, and spine difficulties. 

For more information regarding the best treatment of headache, Contact Dr. Sumit Kamble Now.